Friday, July 13, 2012

Grain-Free Brownie Pancakes


I have been reading some articles about going grain-free.  I haven't jumped on this band wagon, but what I have read has inspired my to cut back the grains I am eating, especially wheat.
(If you want to learn more about these ideas I recommend this Blog & this Article.)

I have been cooking regular food with grain alternative ingredients.  Here is a pancake I came up with that is super yummy & does taste like a brownie!  It's good for you too.

This is more of method rather than a recipe.

In one bowl combine 3/4 of a scoop of whey protein powder,  1/2 tsp. baking powder, 2 tbs. coconut flour, 1 tb. unsweeted baking cocoa powder, 1-3 tsp. of sweetener. (I use Truvia because it is all natural) 

In another bowl beat one egg with 2tbs. milk (I use almond or coconut milk), dash of vanilla and a tsp. of oil (I use coconut oil - melted)

Add dry ingredients to wet ingredients (as my mama always told me to do).  Add more milk as necessary to get a pancake batter consistency.  Then cook on a griddle or frying pan like your usual pancakes.  They are great alone, or with some berries. I just heat up some frozen berries in the microwave as shown below.


 YUM!! Lots of fiber, protein & healthy fats!  I know they are pretty good because my daughter
asks for them and she never asks for any of my "healthy food"!



This version is made without the cocoa powder and 3 tbs. of coconut flour.  It's more like a plain pancake.

Give it a try and let me know how they turn out!

1 comment:

  1. I just received this book and am reading it now. I have been thinking about going wheat free for a while to help with joint pain and losing the last of the baby weight. Seems a little daunting to eliminate all wheat products...

    BTW, I am in the process of making your Flower Headband! Thanks for the free pattern. I will link to your blog when I post the end result to Ravelry and my blog.

    Thanks!
    Ali
    www.40tasks.blogspot.com

    ReplyDelete